In psychology on how to relieve stress, here is a simple and practical "deep breathing method": abdominal breathing method. This method can effectively relieve anxiety because it can activate the relaxation response of the body. From
This is by Margarita Tartakovsky, M.S. .This artical "9 Ways to Reduce Anxiety Right Here, Right Now" introduce how could we reduce anxiety. And Deep breath is the first and most efficient way.
Then I am thinking whether let people join the deep breath activity is workful.
The Other Deep Breath World This is a disturbing time, and many people already take anxiety as a natural part of their lives. However, true anxiety sufferers are not just irritable for trivial matters, or hysterical when they see spiders. They may be afraid of driving, flying, or taking elevators; they may hate the noisy crowds and open spaces, they may be nervous when they go out, they may panic inexplicably when they go shopping, and some people may even be isolated from society or stay behind closed doors. Influenced by the concepts and cases of Immersive Theater and Media Narrative, the significance of stories and works to anxiety. The main thing I want to express in the work is "anxiety is a kind of emotional state, and anxiety is also an instinct. This state may not be eradicated, but it can be alleviated in some ways."
Visually, inside the door are some scenes that can relieve anxiety, eg: fish "whales" in the sea, animal sounds in the forest, ocean waves and seagulls on the beach. According to the method recommended above, the sound will be accompanied by the rhythm of breathing and heartbeat at the same time. Regulating breathing can relieve anxiety. Reference:Sevens visual reference - the deep listener Shortlisted
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